From this article, you will learn how to stay healthy and fit following the Japanese food nutrition guide. Learn what to eat, when to eat and, most important, how to eat.
We have always admired the Japanese for the way they know how to preserve the excellent shape of their bodies. But little is known that the Japanese population follows the nutrition rules of a particular guide drawn up by the authorities.
The Japanese people have an absolute record when it comes to life expectancy. Also, only 3% of the population suffers from obesity. Their particular attention to nutrition plays a crucial role in achieving these results. There is an exclusive nutrition system recommended by the government and actively used in Japan. It was developed in 2000 and is known as the “Japanese Nutrition Guide.”
Recommendations from the Japanese Food Nutrition Guide:
- The main feature is the predominance of carbohydrates at the expense of fat. They also recommend us to reduce the amount of salt, processed foods, sweets, and beverages containing a lot of sugar.
- The basis of the diet is cereals, followed by vegetables, fish, and meat.
- Fruits and dairy products are recommended twice a day.
- You should not focus only on what you eat but also how you eat it. Try to find an optimal rhythm for your body and listen to your needs. Also, try to have regular meals, each day, at the same time.
- Focus your diet on rice or fish.
- Each meal should be well balanced and should also contain products from several food groups. For example, typical school lunch in Japan consists of rice, meat or fish, Miso soup, a glass of milk and fruit.
- Conscious awareness of nutrition is learned even from elementary school. Lunch is not a break but a part of education. During lunch, nobody hurries the students, and after lunch, the children clear the dishes away.
- Your meals should be smaller in quantity.
- Preparing food in advance is not something considered healthy in Japan. The emphasis is always on fresh products.