Saffron Health Benefits – All You Need to Know

saffron health benefits

Today we will discuss saffron health benefits, side effects, when to use it, and how much. Saffron during pregnancy? Saffron extract, tea or powder?

You will find the answer to all these questions and many more in this article. So read carefully and stick with us till the end! 😉

Saffron is found in the dry yellow stigmas of Crocus sativus flower; each flower has three stigmas. These must be carefully picked by hand and then dried. The work and care it requires make it the most expensive spice in the world. As an example, almost 225,000 stigmas are needed to get 456g of saffron.

What does saffron taste like? Saffron has a lingering smell of hay with a subtle earthy flavor. It takes only a few saffron threads to change everything, from risotto and milk puddings to curry and fish stews.

Why is saffron good for health?

Saffron contains crocin and crocetin compounds that promote memory and learning. Also, both substances are beneficial against fever, flu, and cold. It protects the central nervous system from oxidative stress by keeping Alzheimer and Parkinson diseases at a distance. It also protects against kidney, liver and bladder disease.

Can saffron help with weight loss? What does saffron do for weight loss?

Saffron controls the serotonin levels so you can feel much fuller than you actually are. It can enhance mood, increase your energy level, reduce the urge to snack and increases metabolism. All these properties make it an ideal weight loss ingredient that you can add to your weight loss diet.

A saffron extract that is good for weight loss is this one.

Is saffron good for depression?

Saffron contains 5-hydroxytryptophan, which stimulates blood flow to the brain and produces serotonin, which improves mood, reduces depression and anxiety. So yes, we can say that saffron eliminates depression.

Can saffron cause high blood pressure? Can saffron lower blood pressure?

Saffron improves blood circulation in the digestive system, particularly in the stomach and colon membranes, thus calming acidity and gastrointestinal colic. Safflower is considered a blood purifier and anticonvulsant. Saffron might lower blood pressure. Be aware that taking saffron, along with medications used for reducing high blood pressure, might cause your blood pressure to go too low.
Where do you buy saffron extract? You can buy 100% pure saffron extract here.

Is saffron good for the heart?

Potassium helps keep blood pressure and heart disease at a distance. Antioxidants in saffron help lower cholesterol and triglycerides. Crocetina helps reduce lipoprotein in the bloodstream, improves oxygenation and blood circulation and eliminates arterial plaques, preventing atherosclerosis.

Saffron for anemia.

The presence of iron in saffron is essential in the formation of hemoglobin and is a co-factor in the production of red blood cells.

Is saffron good for acne? Is there an efficient saffron acne treatment?

Antifungal and anti-bacterial content in saffron make it useful in treating acne, blemishes and blackheads and refreshes tired skin, removes dark circles under the eyes, exfoliates the skin, stimulates circulation and prevents wrinkles. So yes, there are many uses of saffron for acne and other skin related problems. Try this saffron face cream and milk to remove dark spots and make your skin softer.

Is saffron good for hair loss? How to use saffron for hair loss?

Saffron, mixed with sweet wood and milk and applied to the hairless parts combats alopecia and stimulate hair growth.
There is also a saffron oil extract for hair loss with very good reviews. Find it here: Hair Growth Oil With Saffron

Is saffron a good aphrodisiac? How much saffron for aphrodisiac?

Saffron stimulates male vitality, intervenes in the healing of impotence, early ejaculation, erectile dysfunction, and helps in maintaining a healthy sexual life.

Crocin is a natural compound found in gardenia and crocus flowers. Saffron contains the chemical picrocrocin, a chemical that makes your body, especially sexual organs, more sensitive to the touch. Picrocrocin heightens the perception of tactile sensations.

If you use high concentrated saffron extract, 200 mg will suffice. If you use other forms of saffron, you can use 400 mg.

Is saffron good for asthma? Is saffron good for cough?

Saffron is used in the treatment of asthma, cough, convulsive cough, as well as an expectorant. It helps clean the narrow airways and reduces inflammation of the lungs, preventing and reducing a severe asthma attack.

Saffron for menstrual cramps.

It calms menstrual cramps and intervenes in premenstrual syndrome (PMS): saffron reduces pain intensity and duration during the menstrual cycle, lowers cortisol and stress levels and increases estrogen levels in women who suffer from premenstrual syndrome (PMS).

Can saffron affect pregnancy? Is saffron extract safe during pregnancy?

First, let’s see some saffron during pregnancy benefits.
Saffron improves pelvic blood flow, suppresses cramps, gas and bloating, and controls mood disorders, anxiety, depression, and serotonin hormone release during various stages of pregnancy. Saffron tea suppresses nausea and morning sickness.

However, avoid higher doses than what we usually find in foods.
Saffron during pregnancy side effects – Higher amounts of saffron can cause uterine contractions that could lead to spontaneous abortion. To be on the safe side, you should avoid saffron altogether during pregnancy.

Is saffron good for arthritis?

Saffron has anti-inflammatory properties that cause a reduction in joint pain. It reduces fatigue and muscle inflammation, minimizes bone erosion by helping tissues eliminate lactic acid that accumulates after an intense physical effort.

Is saffron good for insomnia? Can saffron cause insomnia?

Saffron is a natural sedative used to treat insomnia and depression.
Try mixing it with some milk or tea and drink it before bed.

Can saffron improve your eyesight? Does saffron tea help eyesight?

Saffron contains carotenoids that protect the body from diseases of old age, such as macular degeneration and cataracts. It is a shield against harmful solar radiation and regulates the fatty acid of the cell membrane of the eyes. You can use saffron extracts or pills and saffron tea.

You can use saffron to maintain strong gums.

Massaging the gums with saffron helps to strengthen them, reduces pain and inflammation as well as swelling in the mouth and on the tongue.

What is safflower tea good for?

American saffron tea, as a natural toxin scrubber, treats gastric ulcers and wounds, psoriasis and intestinal disorders. It also prevents the accumulation of gas in the stomach and intestines, thus preventing gastritis.

Where to buy safflower tea? You can buy safflower tea from here.

Here are some more saffron benefits and uses:

Saffron inhibits carcinogenic tumor growth in the body by it anti-cancer and anti-mutagenic properties. Carotenoids in safflower have chemical preventive properties acting against colon cancer, liver, and ovarian cancer.

Still not sure what to use?

Let me give you some sources where you can find and buy saffron in different forms, depending on your needs.

For saffron extract, click here.

For saffron threads, click here.

For saffron powder, click here.

For saffron tea, click here.

Also, carefully study the saffron side effects and precautions:

• Saffron allergy symptoms: although uncommon in many people, some of them may experience dry mouth, anxiety, dizziness, drowsiness, nausea, appetite alteration, and headache.

Saffron poisoning symptoms: high-doses of saffron are unsafe and can cause intoxication, yellowing of the skin, eyes, and mucous membranes, vomiting, dizziness; bloody diarrhea; nose bleedings, numbness, and other serious side effects. Doses of 12-20 grams may cause death.
Saffron during pregnancy side effects: Avoid higher doses than what we usually find in foods. Higher amounts of saffron can cause uterine contractions that could lead to spontaneous abortion. Ideally, you should avoid eating any amount of saffron during pregnancy.
Saffron for bipolar disorder: saffron may trigger mood disorders such as excitability and impulsive behavior (anger) in people with bipolar disorder. Thus, it is strictly prohibited for patients suffering from this condition.