The list of foods with zero calories is for those who fail to lose weight and don’t know what to eat anymore but also for people that want to maintain their bodies fit and healthy.
I do not think there is any woman or man on this earth who does not want to have an enviable body. It is sometimes tough to achieve, especially if your metabolism does not help you and if you have a big appetite, all the time.
How come these foods have zero calories? Because, although they have in fact a small number of calories, to metabolize, our body consumes more calories than these foods contain. That’s why we say these foods have zero calories or even minus or negative calories.
For example, you can eat 100 calories from these foods, but your body burns 110 calories to digest them. So, in this case, you can eat vast quantities of these foods, and lose calories at the same time.
You must consume these foods raw and not cook them, because by their thermal preparation they change their properties and glycemic index.
The list of foods with zero calories includes fruits and vegetables.
Fruits with zero calories:
- rose hip
Vegetables with zero calories:
- French turnip
- beet (raw – you can use it in salads or smoothies)
- green salad
- raw or pickled cabbage
- cauliflower and broccoli
- green beans
- black, white and red radish
Eat more food raw, fresh or dried. Thermal preparation of these foods alters their properties. You can eat them in salads, grated, crushed in sauces or smoothies.
If you consume them raw and fresh, you have plenty of energy throughout the day.