If you have problems with your skin’s appearance, tiredness, bloating, frequent constipation, insomnia or unpleasant body odor, then you need to apply the most effective detoxification treatments of the body as soon as possible, to get rid of the problems that attack your health.
Detoxification or detox, a term that has become increasingly popular lately, is a natural process that favors the elimination of toxins in the body. The secret of this process is to adopt different cures to support the functions of the liver, colon, and kidneys.
Everywhere around us, we find different detoxification cures, not knowing which one is right for our body. Fortunately, specialists at health.com come to our support and help us choose the best remedy for toxin cleansing.
The Lemon Diet is one of the most effective detoxifying cures
This method of detoxification became popular after Beyonce singer said she lost about 10 pounds while using this detox remedy for her role in Dreamgirls. Initially, in 1976, it was created by Stanley Burroughs as a detox and fasting diet, but it gradually became used for rapid weight loss.
The Lemon Diet is one of the most effective detoxifying diets but also difficult at the same time, considering that you do not consume any solid food. Instead, you drink only lemonade. In the morning, on an empty stomach, you must drink one liter of water with two teaspoons of sea salt.
But the main liquid that you will consume over the course of the day is lemonade made from two teaspoons of freshly squeezed lemon juice, two teaspoons of maple syrup, a teaspoon of cayenne pepper powder and 300 ml of filtered water (for one serving).
Drink about 6 cups of lemonade each day for ten days. At the end of the day, drink laxative herbal tea.
Surely this is one of the most effective detoxifying remedies, but you also have to take into account the fact that it is not healthy to keep this diet for ten days or more. If you want to enjoy the incredible effects it has on the body, specialists recommend not to be held for more than three days. And the switch to solid foods has to be done gradually, in order not to affect the bodies digestive system.
Liver detoxification diet works fast
This method is considered one of the healthiest and most effective detoxifying cures. The technique was created by Dr. Sandra Cabot, a known dietitian and naturopath. She proposes a natural and easy diet to follow:
Proper functioning of the body depends on how the liver, the organ responsible for performing more than 500 functions through the body, acts to detoxify the blood.
The liver detox diet proposes a menu rich in vegetables, fruits, and fish. Water plays a very important role in this diet because we need to consume between 8 and 12 glasses of water per day. Emphasis is placed on salmon, avocado, and extra virgin olive oil.
Raw foods detox diets
More and more people are turning their attention to raw vegan foods because they consider them the healthiest and most effective detoxifying remedies. We all know that by cooking the food, we lose all its vitamins, minerals and enzymes, which have an essential role in stimulating digestion and preventing chronic conditions.
If we are eager to follow the plan of a raw detox diet, we need to know that it is necessary to give up meat and dairy products. Instead, we can focus on fruits, vegetables, nuts, seeds, and cereals. The liquids we should consume are natural juices, coconut milk, and water.