What to Eat to Stay Healthy & Beautiful After Reaching 30

Healthy & Beautiful After Reaching 30

Aging is a natural process of the body that we cannot stop, but we can slow it down. As you age, it is essential to feed your body with enough food to make it work properly.

Health experts suggest adopting a healthy and balanced diet when we are young to later prevent health problems. But most of us are not informed with what we should eat after that.

The foods you need to eat to stay healthy and beautiful after reaching 30 are:

Blueberries
Blueberries are an important source of antioxidants, vitamins (C and E) and minerals, which are very beneficial for maintaining health. Blueberries are good for the skin and heart, preventing various diseases.

Vegetables rich in fiber
Include foods rich in dietary fiber such as vegetables, whole grains, fruits, and vegetables in your diet. They play a key role in the digestion process, preventing the various digestive disorders that can occur. Also, they lower cholesterol, blood pressure, and inflammation.

Fish
Salmon, macro, and sardines have a high content of Omega-3 fatty acids. They can help prevent heart disease and stroke.
Eat fish at least twice a week!

Olive oil
Cooking with olive oil can contribute to lowering bad cholesterol (LDL) and can even lead to increased high cholesterol (HDL) levels. Try to cook with olive oil or use it in salads.

Yogurt
While we age, a bone loss occurs. Yogurt is an excellent source of calcium and protein. Include yogurt in your diet to prevent bone and calcium deficiency.

Tomatoes
They are essential sources of lycopene, a natural substance that prevents cancer. Tomatoes cooked or processed in any form, such as juice, pasta, and sauce can be better than consuming the raw ones.

Red wine
Red wine can help lower bad cholesterol, prevent blood clots and keep blood pressure under control. You should drink red wine with moderation. We recommend a glass of red wine per day for women and two per day for men.

Broccoli
Broccoli has a high content of vitamins, minerals, antioxidants and fiber that can prevent certain types of cancer.

Nuts
Nuts are rich in Omega-3 fatty acids, fiber, and protein. They say that nuts are perfect for the heart, so they should not miss from your diet. Eat them as a snack between meals. Try to eat five different types of nuts per week (almonds, cashew, hazelnuts, macadamia nuts, walnuts).